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Home » Recipes » Keema Bhoona

Keema Bhoona

Probably the best mince dish you have ever tasted...

Serves:

4

Preparation Time:

15 mins

Cooking Time:

30 mins

Ingredients:

500g Minced Lamb
 
  1 small Sweet Potato, cut into small cubes  
  1 Green Pepper, deseeded and diced  
  Onion thinly sliced  
  2 tbsps Coconut Oil  
  2 tins Chopped Tomatoes, blended until smooth  
  Salt to taste  
  1 tsp Ground Turmeric  
  2 tsps Garam Masala  
  1 tsp Ground Coriander  
  1tsp Black Peppercorns,freshly ground  
  1 tsp Fenugreek Seeds  
  1 tsp Cumin Seeds  
  1 tsp Onion Seeds  
  6 cloves Garlic, finely chopped  
  3 tbsps Ginger grated  
  Green Chillies to taste, chopped  
  100g Green Peas  
  Fresh Coriander - handful  

Method:

• Heat the Coconut Oil in a pan, add theFenugreek SeedsCumin Seedsand Onion Seeds and stir-fry until the seeds pop.

• Add the Salt, if using and Onion and cook until the onion is lightly browned. Then add the Garlic and stir to mix.

• Add the Black Peppercorns,Ground Turmeric, 1 tsp Garam MasalaGround CorianderChilliesGingerand 1 blended tin of Chopped Tomatoes and mix well.

• Simmer for 10 minutes, stirring occasionally, until the liquid has evaporated and you are left with a concentrated paste.

• Turn up the heat and add the minced lamb, stirring continuously until it is all browned.

• Add the sweet potato, green pepper, green peas and the second tin of blended Chopped Tomatoes, and simmer, without a lid, for 20 minutes.

• Stir in the second teaspoon of Garam Masala, add the Fresh Coriander and serve hot

 

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